Recipe of Any-night-of-the-week Bulgur with tempeh and broccoli

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, bulgur with tempeh and broccoli. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Then add the onion, garlic, pepper, and oregano if using. Add the tomatoes, bulgur, water, and salt and pepper to taste.

Bulgur with tempeh and broccoli is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Bulgur with tempeh and broccoli is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Bulgur with tempeh and broccoli:

1. Take 150 g tempeh
2. Get 200 g broccoli
3. Make ready bulgur/rice
4. Take 2 cloves garlic
5. Get 2 tbsp soy sauce
6. Get 2 tbsp vegetable broth
7. Get 0.5 tbsp maple syrup
8. Prepare olive oil

Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying! Bulgur boil until cooked mushrooms soak for half an hour.

Instructions to make Bulgur with tempeh and broccoli:

1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
4. Serve immediately over the bulgur/rice.

It's just as delicious and satisfying! Bulgur boil until cooked mushrooms soak for half an hour. Compare Tempeh to Bulgur by vitamins and minerals using the only readable nutrition comparison tool. Bulgur is relatively richer in vitamins. Which food contains less Cholesterol? ?

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