Steps to Make Any-night-of-the-week Bengali "Murir Moa"/ Crunchy Puffed Rice Balls 🍲

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, bengali "murir moa"/ crunchy puffed rice balls 🍲. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Bengali "Murir Moa"/ Crunchy Puffed Rice Balls 🍲 is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Bengali "Murir Moa"/ Crunchy Puffed Rice Balls 🍲 is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook bengali "murir moa"/ crunchy puffed rice balls 🍲 using 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bengali "Murir Moa"/ Crunchy Puffed Rice Balls 🍲:

1. Make ready 4 cups Puffed rice
2. Prepare 11/2 cup Date Palm jaggery
3. Prepare 1/2 teaspoon crushed green Cardamom seeds
4. Make ready 1 cup water

Steps to make Bengali "Murir Moa"/ Crunchy Puffed Rice Balls 🍲:

1. Dry roast the Puffed Rice or Muri in a cast-iron skillet for about a minute till they are crisp. Take them out from the skillet and keep aside.
2. Take a heavy-bottomed pan and add the jaggery, water & crushed green cardamom seeds & bring it to boil on medium-low heat and cook stirring frequently. The syrup starts becoming frothy.
3. Cook for about 15-20 minutes till the jaggery syrup becomes in sticky consistency. To check, pour a drop of syrup in a bowl of water.
4. If the drop can be rolled into a small ball which doesn't lose shape in the water, the syrup is ready. Turn off the heat and add the puffed rice. Mix well with the syrup. Do not let it cool down, immediately apply a little ghee to your palms.
5. Take around a palm-full of the mixture in your palm, press gently and shape into a ball. Do the same with the remaining mixture before it cools down completely. Makes around 12 moas.
6. Murir moa is ready to serve. Enjoy the sweet bengali delicacy.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous folks appreciate. This is achievable regardless of how filled and hectic your life is. We have to go back to a lifestyle that prevents disease before we have to get it treated. Too many individuals have the attitude of ruining the body today, and heal it with a pill the next day. No matter where you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old negative habits. Unlike purchasing a new car, you cannot exchange your worn out body for a new one. You have to learn how to take care of your body the soonest you can. Your body needs the right nutrients to function at its best levels.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat at your local fast food joint or purchase junk food at the local mini mart? Because most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps triggered by the foods that are ingested. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now readily available at local grocery and health food shops.

Most probably, your local grocery store now has an organic food aisle. In this aisle, you’ll be able to find superfoods. This term refers to 14 foods that have been discovered to retard or reverse particular maladies. By consuming these superfoods, your body will become healthier. You will start to feel a whole lotso much better when you decide to consume the superfoods rather than junk food. By getting the proper nutrition, your body will run the way it is supposed to work. In this case, the immune system is better able to fight off any disease.

Your daily diet must contain at least some of these super foods. To start, beans are great, and berries, especially blueberries. Then, try adding several veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a mix of nuts, primarily walnuts. Additionally, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will eliminate your weight problems.

Adopting a green living meal plan will provide you with just what you need for good health. Your body will be free of disease as your immune system gets healthier. You can expect to have a healthy future by modifying your food choices now.