Simple Way to Make Homemade Fried Tofu and Egg w/ Peanut Sauce (Tahu Tek)

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, fried tofu and egg w/ peanut sauce (tahu tek). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Fried Tofu and Egg w/ Peanut Sauce (Tahu Tek) is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Fried Tofu and Egg w/ Peanut Sauce (Tahu Tek) is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have fried tofu and egg w/ peanut sauce (tahu tek) using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Fried Tofu and Egg w/ Peanut Sauce (Tahu Tek):

1. Prepare 1 egg
2. Take 1 spring onion
3. Prepare 2 tofu
4. Take 100 gr bean sprout
5. Get 1 pinch salt
6. Get Peanut Sauce Ingredients:
7. Make ready 100 gr peanut
8. Prepare 2 canneye pepper or chili
9. Make ready 1 garlic
10. Take 2 red onions
11. Get 1 pinch salt
12. Get 1 tbsp soy sauce
13. Take 3 tbsp water
14. Take Vegetable oil
15. Get Cooked rice
16. Get Sliced cucumbar (optional)

Instructions to make Fried Tofu and Egg w/ Peanut Sauce (Tahu Tek):

1. First, make peanut sauce: fry all peanut, add salt, canneye pepper or chili and garlic. Fry until cooked
2. Blend peanut sauce with blender or u can use clean stone if u dont have blender.
3. Chop-chop onions, then combine sauce with onions, 1 tsp vegetable oil, water and soy sauce. Set aside
4. Slice tofu into bite size then fry it in deep fry.set aside
5. Boil the bean sprout until boiled. Set aside
6. Crack the egg then beat, chop-chop spring onion.
7. Add chopped spring onion with salt and egg
8. Fry the egg then set aside
9. Put lontong or cooked rice on plate, then tofu then boiled bean sprout and egg on top. Then pour peanut sauce on it.
10. Serve it

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is doable no matter how filled and frenzied your life is. We have to take a step back and prevent diseases before they happen. Numerous folks have the attitude of destroying the body today, and heal it with a pill tomorrow. Wherever you look, you hear about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make a couple of essential alterations in your life. Unlike purchasing a new car, you cannot exchange your burnt-out body for a new one. You shouldn’t delay or it will be too late to take goood care of your body. Your body cannot work properly if it doesn’t have the right nutrition.

Do you eat because food is available and you love the taste or do you opt for foods that are good for you? Do you regularly eat junk food and a good deal of fried foods from fast food places? Ingesting sugar and starches, and also greasy foods, is it any surprise that new diseases are discovered all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of good food can now be found at your local health food store or farmer’s market.

Almost all grocery stores these days have organic foods. In this aisle, you’ll see the superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious diseases. Ingesting these foods will make your mental awareness and abilities better. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to work as it is supposed to when you supply it with the proper nutrition. By doing this, your immune system will easily ward off illnesses.

You have to have a few superfoods in your diet each day. To start, beans are very good, and berries, particularly blueberries. Then, try adding several green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other foods to include. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods every day, you should get rid of any weight gain problems.

You will enjoy great health as you decide to eat the green living way. Your immune system will be much improved, and your body can become disease free. Prepare for a healthy future by changing your eating habits right now.