Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, semolina veggie upma. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
The Lovely Clinic's main lady Dr. Sarah Tonks is joined today by Dr. Patel is a homeopath, doctor, and nutritionist who works with Gold. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies.
Semolina veggie upma is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Semolina veggie upma is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook semolina veggie upma using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Semolina veggie upma:
- Take 1 cup Semolina
- Prepare 1/4 cup Peanuts
- Prepare leaves Few Curry
- Get 1 Capsicum
- Get 1 Tomato
- Get 1 Onion
- Get 1 Carrot
- Prepare as per taste Salt
- Prepare as per taste Chilli powder
- Prepare 2 Red dried/green chiilies
- Take 4 tblspn Oil/ghee
- Take Pinch Aisefotoeda /Hing
- Get 1 tsp Mustard seeds
- Get 2 tblspn Yogurt/Curd
- Get As needed Water
The word semolina also refers to a sweet dessert made from semolina and milk. Semolina is a great source of good carbohydrate, that is easily digested! A power packed breakfast with cooked Semolina, added with fresh vegetables and herbs. Vegetable upma with semolina - Simple and healthy vegetarian breakfast dish to please the whole family.
Instructions to make Semolina veggie upma:
- Fry the peanuts and set aside.
- Chop the veggies and set aside
- Dry roast the semolina and take out in a bowl.
- Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves.
- Add in the vegetables and saute.
- Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame.
- Cook till it gets upto the desired consistency. Serve hot,Enjoy !!!
A power packed breakfast with cooked Semolina, added with fresh vegetables and herbs. Vegetable upma with semolina - Simple and healthy vegetarian breakfast dish to please the whole family. Made with wholesome semolina and loaded with your favorite veggies. Upma is a preferred South Indian Morning meal recipe. You'll find different types of upma and I love all kinds of upma since they're extremely quick to.
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