23/02/2021 21:17

Simple Way to Make Speedy Green Lentil Soup

by Katherine Williamson

Green Lentil Soup
Green Lentil Soup

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, green lentil soup. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Green Lentil Soup is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Green Lentil Soup is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have green lentil soup using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Green Lentil Soup:
  1. Take 1 Red bell pepper
  2. Take 1 White or yellow onion
  3. Make ready 3-4 Whole chives
  4. Prepare 1 teaspoon cumin
  5. Make ready 2.5 pounds or 3g of Green lentils
  6. Get to taste Salt
  7. Make ready 5 cloves garlic (optional)
  8. Prepare 1 tomato or tomato paste (preferably without peel)
  9. Get Water to cover ingredients
  10. Prepare 1 tbsp Chicken bouillon (optional)
  11. Get 2 tbsp Sofrito cooking base
  12. Get 1/4 cup Green peas
  13. Make ready 1/4 cup diced peeled carrots
  14. Take 1/2 cup green beans
  15. Take 1/2-1 cup yellow squash (calabaza)
  16. Make ready 1/4 cup sweet corn
Instructions to make Green Lentil Soup:
  1. Rinse lentils then add to pot with enough water to cover completely.
  2. Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
  3. Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
  4. After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
  5. Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
  6. Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
  7. Serve with rice or bread!

Eat These 14 Superfoods to Go Green for Optimal Health

One great thing about green living is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can do this. We have to take a step back and fight diseases before they come about. The majority of folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. You can’t turn around without being bombarded by ads about the newest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. As soon as your body wears out, you cannot trade it in for a new one, like your car. You need to look after your health while you can. Your body has to have proper nutrients to operate at its optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How frequently do you eat at your local fast food place or buy junk food at the local convenience store? As most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely induced by the foods that are ingested. People are opting to eat better now that they are aware of how essential food choices are to their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Majority of grocery stores these days have organic foods. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you opt to eat the superfoods rather than junk food. Your body will start to function as it was meant to when you supply it with the proper nutrition. As a result, your immune system will easily fend off health conditions.

Make sure you integrate these superfoods into your diet every day. To start, beans are great, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole food grains are some other essentials. Additionally, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will help solve your problems with gaining weight.

You will enjoy great health as you decide to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. You can anticipate a healthy future by modifying your food choices today.


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