In a blender put onions, shallots, garlic, red chilies, tiny chilies, ginger, candle nuts, cloves, star anise, add also a little oil and a little water: Blend into a fine paste.
In a wok put 4 Tbs oil add the paste & lemongrass stir fry for 3' then add galangal, ginger, turmeric, kaffir lime leaves, spices coriander, cumins & stir fry all until aromatic & comes out oil. Then add the Java or Palm sugar compact, crumbed the Palm sugar and fry just for 2' to melt the sugar.Then add the meat pieces: mix and stir-fry constantly & make sure that the meat pieces are well coated with the paste mixture. Keep aside.
Then add coconut cream,water, tamarind juice, basils leaves,curry&bay leaves,salt into the mixture:continue stirring,mix all together&bring to boil&continue cooking for 20'.When the coconut shows oil seen on the wok edge then turn heat to low heat&simmer till the coconut liquid becomes thickier&slowly drying up(It's better that the gravy sauce isn't too dry as the sauce is needed to pour on the Ketupat).When the meat is tender&the coco liquid starts dry up then turn off the heat, remove the wok.
The cooked meat is more tastier when the colour turns to a very dark brown. To serve warm or cold. To serve the tasty & delicious rendang on individual flat plate covered with a large banana leaf, put on top of cooked rice or ketupat cake rice. Garnish on top with crispy fried onions & with 3 long fresh red chilies cut 5cm long. Accompaniment: Raw Vegetable salad with Spice Dressing. See image… Happy cooking 🤗
Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy
Learning to slow down and enjoy your life is one facet of green living that many folks appreciate. This is doable no matter how busy and frantic your life is. We should get back to a lifestyle that prevents disease before we need to treat it. A lot of people have the attitude of ruining the body today, and mend it with a pill the next day. It’s impossible to turn around without hearing about the newest pill to deal with your health problems. There are some pills that help, but only if you make some necessary alterations in your life. Unlike buying a car, you can’t exchange your exhausted body for a new one. You have to look after yourself while you have the ability to do so. Proper nutrition is essential for your body to work at optimum levels.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? Because people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely induced by the foods that are ingested. Many people are realizing the importance of their food choices and are becoming more health conscious. Healthy food is now being sold at local grocery and health food markets.
Nearly all grocery stores now carry organic foods. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even reverse them. By consuming these foods, your body will more fit. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to run. As a result, your immune system will easily fend off illnesses.
Be sure to add these superfoods into your daily diet. To start with, beans are very good, and berries, in particular blueberries. Then, try adding several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. Additionally, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will help solve your problems with gaining weight.
Following a green living diet plan will give you precisely what you need for good health. Your immune system will be rebuilt, and your body can potentially ward off diseases. Ensure your future health by switching to healthy eating habits today.