Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, edikaikong soup. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. The name edikaikong simply translates to "vegetable soup". Before you cook the Edikaikong Soup. Wash and cut the pumpkin and water leaves into tiny pieces.
Edikaikong soup is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Edikaikong soup is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have edikaikong soup using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Edikaikong soup:
- Get leaf Pumpkin
- Make ready leaf Water
- Take Beef
- Take Pomo
- Prepare Dry fish and stockfish
- Get Palm oil
- Make ready Crayfish
- Get Seasoning
For example, some people choose to add onions. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the.
Steps to make Edikaikong soup:
- Cook beef,pomo and stock fish and set aside
- Wash pumpkin and water leaf thoroughly and cook water leaf till the water starts getting dry.
- Add in the meat stock,palm oil,crayfish and seasoning, then the meat and stockfish
- Add the pumpkin lastly NAD leave to simmer for 5 mins and your soup is ready.
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. It is prepared with a combination of the following ingredients: crayfish, fish head stock. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom.
Foods That Can Make You Happy
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a great source of protein.
Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling starved can actually bring you down! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you are well aware that it helps you to lift your moods also!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!
