Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, achi soup. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Achi soup is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Achi soup is something that I’ve loved my whole life. They are nice and they look fantastic.
Achi Soup with Oha, prepared with achi thickener is a quick, easy and convenient way to prepare Nigerian soups that use cocoyam as thickener. Achi Soup with bitter leaf, achi soup with oha or achi soup with okazi are all various ways to prepare achi soup. In this video, I share how to use this very. Achi soup is an easy Nigerian soup recipe that is commonly prepared with different vegetables.
To begin with this recipe, we must prepare a few components. You can have achi soup using 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Achi soup:
- Get Achi powder
- Get Crayfish
- Make ready Black pepper
- Prepare Water
- Take cubes Maggi
- Take Salt
- Make ready Black fish
- Take Stockfish
You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. Achi crop used as achi soup thickener is classified as legume with its pod containing seeds that are dicotyledonous. Oha soup cooked with coco-yam usually tend to get lumpy if not well prepared. This style of Oha soup is almost the same as the one I just described.
Steps to make Achi soup:
- Boil stockfish season salt,maggi cubes and onion.sprinkle in the achi powder boil till the soup is thicken.add the black pepper,salt,crayfish,black fish(remove bones and rinse),boil for 8minus and soft is done.
Oha soup cooked with coco-yam usually tend to get lumpy if not well prepared. This style of Oha soup is almost the same as the one I just described. The only difference is the Achi, and in my case, I. The Advanced Host Controller Interface (AHCI) is a technical standard defined by Intel that specifies the operation of Serial ATA (SATA) host controllers in a non-implementation-specific manner in its motherboard chipsets. A complete guide to making all Nigerian soups, from egusi to Ogbono, achi, Olugbu(bitter leaf), Uha Here is a list of all the soups eaten in Nigeria and how to make them.
Turn to Food to Improve Your Mood
A lot of us think that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are great at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help improve your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
