Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, pepper okro soup. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Pepper okro soup is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Pepper okro soup is something which I have loved my entire life.
Join GEENA as she takes you through fun cooking and eating on the best Cook show in Nigeria (we no dey make mouth). www.foodiesandspice.blogspot.com. Croaker fish, Okro, Peppersoup spice, Seasoning cubes , Boiled beef, Beef broth, Kpomo, Perwinkles. #SadeElaKitchen SadeElaKitchen is a YouTube channel where you can learn how to cook various types of african dishes like: jollof rice, fried rice, meat pie. In this video, I'll show you a fail proof process of cooking the best seafood/ pepper soup okra. Recipe: - Chopped Okra - Blended Okra - Shrimp - Prawn.
To begin with this recipe, we must first prepare a few ingredients. You can have pepper okro soup using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Pepper okro soup:
- Take Okro
- Take Red pepper
- Make ready Crayfish
- Make ready Beef
- Make ready Stockfish
- Prepare Salt
- Get cubes Royco
- Take Onion
- Prepare Yellow garri
Okra peppersoup is basically okra and pepper soup but who would have thought hey! Combining pepper soup spices with okra. We Yorubas seriously need to step up. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables.
Steps to make Pepper okro soup:
- Boil water pour in a bowl and sprinkle in the garri allow to cool for few mins and turn with a spartular.
- Cut the okro and onion beat both together.boil the meat and stockfish pour in water and put crayfish,red pepper,salt,royco seasoning,after like 12minutes pour in the sliced okro stir and boil a bit soup is ready.
We Yorubas seriously need to step up. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting. Before we go into the steps, there is a myth I need to dispel.
Foods That Make You Happy
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are great for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. It’s easy to feel low when you feel hungry! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. And now you are aware that it can help improve your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
