Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, banga and atama soup. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and Atama Leaves. See great recipes for Atama soup, Atama soup and eba, Atama (Banga) Soup too! Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat Atama is usually found at the backyards of many Ibibios and efiks.
Banga and atama soup is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Banga and atama soup is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook banga and atama soup using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Banga and atama soup:
- Get Banga
- Prepare Atama
- Make ready Crayfish
- Get Dryfish
- Make ready Stockfish
- Prepare Meat
- Take Pomo
- Take Shelled Periwinkle
- Prepare Pepper and Maggie
- Make ready to taste Salt
Abak atama soup is a delicious palm fruit soup similat to Igbo banga soup; the last time I travelled home my mum gave me a wonderful surprise with a delicious, aromatic … Required Ingredients For banga Soup. Atama soup to me is a version of the popular Banga soup. Banga soup is a palm nut extract-based Nigerian soup served during special occasions and can be enjoyed with Rice, Fufu, Garri, Semo or any other swallow of your choice. Spicy Abak Atama Soup Recipe Banga Soup.
Instructions to make Banga and atama soup:
- Cook your Banga pound in a mota boil hot water, pour pounded Banga into a basin pour hot water and cold water squeeze and drain, the hot water is to bring out the oil in it.
- If Banga water is ready add ur pounded atama, crayfish and steamed meat, stockfish,pomo dryfish and periwinkle, then add ur Maggie stir and place on the fire to cook. Notice that I didn't add salt because I added salt when cooking my meat. If water goes down a bit stir and taste then put down ur banga soup is ready.
Banga soup is a palm nut extract-based Nigerian soup served during special occasions and can be enjoyed with Rice, Fufu, Garri, Semo or any other swallow of your choice. Spicy Abak Atama Soup Recipe Banga Soup. How To Prepare Water Leaf Soup With Atama. How To Make A Cabbage Omelette Quick Breakfast Cabbage Recipes. How To Prepare Native Atama Soup. gift umoh.
Turn to Food to Boost Your Mood
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. You must make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it can help you be happier as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!
