Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, oha soup. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Oha soup is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Oha soup is something which I’ve loved my entire life. They are nice and they look fantastic.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
To begin with this recipe, we must first prepare a few components. You can have oha soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Oha soup:
- Make ready Oha
- Get uziza
- Get crayfish
- Prepare pepper
- Prepare ogiri
- Make ready ede(Red)
- Make ready maggi
- Get salt
- Get palm oil
- Make ready meat
- Prepare okporoko
- Take snail
- Take dried fish
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Instructions to make Oha soup:
- Wash n per boil your meat,Snail n okporoko n ede
- Allow to cook then pound the ede then add small palm oil in it.
- Add the to the boiling pot with palm oil n yours crayfish,pepper
- Wash n add your dried fish
- Allow it to cook then add the already chopped leaves…
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
Turn to Food to Improve Your Mood
Many of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a great protein food source.
If you would like to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know green tea can help you be happier as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
