Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cocoyam porridge. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cocoyam porridge is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Cocoyam porridge is something which I’ve loved my whole life. They are nice and they look wonderful.
Ingredients: * Cocoyam * Palm Oil (Zoomi) * Smoked Fish * Smoked Catfish * Onion * Pepper Powder (Makosam) * Garlic Powder * Salt * Shrimp Power. Well go check it out after this one!! This recipe is a modification of my Mpotompoto using Cocoyam. How I prepared my Ghanaian Village style Cocoyam Porridge food, which is locally called Nuhu or mpoto mpoto.
To begin with this recipe, we have to first prepare a few components. You can have cocoyam porridge using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Cocoyam porridge:
- Prepare 1 kg Cocoyam
- Prepare Palm oil
- Make ready Seasoning
- Make ready G round crayfish
- Get Ground pepper
- Make ready Okpei
- Get Deboned dry fish
- Get Salt
Cococyam porridge popular known as Ekpang nkukwo, is a native Efik meal and apparently is also native to Cameroonians. Made from grated cocoyam and water yam (optional). Porridge cocoyam is a dish from the Meta tribe in the Momo division of the Northwest region. It's a regular meal of this tribe and is.
Steps to make Cocoyam porridge:
- Wash cocoyam well,boil with back,half done,drain in a sieve,set aside to cool.
- When cool,Peel the back,out in a pot,add water to cover the surface,add all ingredients except salt…return to heat, when it boils stir,taste to adjust with salt,,, cover for 3mins,turn off hear,ready to serve and eat…
Porridge cocoyam is a dish from the Meta tribe in the Momo division of the Northwest region. It's a regular meal of this tribe and is. Cocoyam Palm oil Smoked turkey and goat Dry fish and mushrooms Bitter leafs Jamaican hot peppers One tomato Garlic and onion Ginger Maggie. Porridge cocoyam is a dish from the Meta tribe in the Momo division of the Northwest region. Ingredients Cocoyam Onion Fresh pepper and dried fish Palm oil Tomato puree Cray fish Stock cube.
Foods That Make Your Mood Better
Most of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.
If you would like to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. And now you are aware that it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
