Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, bitterleaf soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup recipe.
Bitterleaf soup is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Bitterleaf soup is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have bitterleaf soup using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Bitterleaf soup:
- Prepare Stock fish
- Prepare Salt
- Prepare Bitterleaf
- Prepare Cocoyam
- Prepare Crayfish
- Get Fresh pepper
- Prepare Ogiri
- Get cubes Stock
- Make ready Pepper
- Get Redoil
Delicious Bitterleaf Soup ( Ofe Onuegbu). This is a delicious Nigerian delicacy made with a special Notes. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too!
Steps to make Bitterleaf soup:
- Cook the stockfish to be soft.
- Add water and redoil to the cooked srockfish leave it to boil very well.cook the cocoyam and blend then add to the pot let it also boil.
- Add crayfish,Pepper,salt,stock cubes ogiri let it also boil then wash and add the bitterleaf to boil small soup is ready.
To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too! Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf Soup is peculiar to the Igbo tribe of Eastern Nigeria.
Turn to Food to Boost Your Mood
Many of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be surprised to find out, are terrific at combating depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
