Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, semolina with bitter leaf soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Semolina with Bitter Leaf soup is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Semolina with Bitter Leaf soup is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook semolina with bitter leaf soup using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Semolina with Bitter Leaf soup:
- Prepare Bitter leaf (washed)
- Prepare Cocoyam (thickener)
- Prepare Stockfish
- Take 1 kg beef
- Prepare 2 cups Palm oil
- Make ready Ogiri (local spices)
- Prepare 4 cubes Seasoning
- Get 5 red bonnet pepper
- Take Crayfish pounded
- Prepare 3 cups semolina
Steps to make Semolina with Bitter Leaf soup:
- Wash and boil cocoyam until tender. Then peel and pound very well to smooth texture
- Wash the meat and stockfish and cook with 2 seasoning cubes, pepper, crayfish and salt until it’s done. Add the cpcoyam inside the pot, pour palm oil, the remaining seasoning cubes and crayfish and salt then gradual add the bitter leaf and stir gentle and allow to cook
- Melt ogiri inside and stir, check the ingredients and adjust continue cooking until the bitter leaf softens
- Gently pour semolina inside small bowl of boiling water and continue stirring until it forms add a little hot water and cover to simmer for awhile, then turn very well as it’s draws. Serve with bitter leaf soup
Information on How to Boost Your Mood with Food
Most of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
