Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, pepper sauce for yam. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Steak with black pepper sauce is a perennial bistro favourite, but that doesn't mean you can't recreate it at home. Our first recipe is Yamarita and Pepper Sauce and I will be giving you my personal twist on making the otherwise basic yam and pepper sauce. It has become a menu item in my house that my husband and children always request. It is so easy to prepare, just follow the simple steps and you are on your way.
Pepper sauce for yam is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Pepper sauce for yam is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook pepper sauce for yam using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pepper sauce for yam:
- Get Tatache
- Get Red pepper
- Prepare Onions
- Prepare Palm oil
- Get Ogiri
- Get Salt
- Take Maggi
- Take Crayfish
Nigerian Pepper Sauce is a tasty, spicy sauce made with hot peppers. I love the versatility of this sauce and it is so easy to prepare. You can use it as a dip for roasted/grilled plantains, yams, potatoes and spring rolls(yes , spring rolls)☺. Italian Sausage Stuffed Peppers with Pasta Sauce are delicious tender green pepper halves stuffed with Italian turkey sausage then smothered in a Traditional Pasta Sauce.
Steps to make Pepper sauce for yam:
- Blend the onions and pepper
- Boil it to dry up
- Heat up the oil and fry the pepper a bit
- Add the ogiri and crayfish and season it well to taste
You can use it as a dip for roasted/grilled plantains, yams, potatoes and spring rolls(yes , spring rolls)☺. Italian Sausage Stuffed Peppers with Pasta Sauce are delicious tender green pepper halves stuffed with Italian turkey sausage then smothered in a Traditional Pasta Sauce. Serve ham balls and sauce over spinach mixture. If desired, sprinkle with toasted almonds. *Tip: To make soft bread crumbs, tear whole grain bread into pieces and process in a food processor. All Reviews for Ham Balls with Red Pepper Sauce.
How to Boost Your Mood with Food
Most of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be amazed to learn, are wonderful at battling depression. You need to be sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great protein food source.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you are aware that green tea can help you be happier too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
