Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, okro soup and semo. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Learn how to make okro soup from start to finish! Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Talking about Ogbono soup - this is a thick delicious, and.
Okro soup and semo is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Okro soup and semo is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have okro soup and semo using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Okro soup and semo:
- Take Okra
- Make ready Crayfish
- Make ready Salt
- Take Maggi
- Make ready Red oil
- Get Meat
- Prepare Dry fish
- Get Ogiri
- Prepare leaf Oziza
Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okro soup is very often eaten with fufu and makes a very filling dinner. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure.
Instructions to make Okro soup and semo:
- Wash the meat and season it put on fire, grate the okra set aside.
- When the meat is done add red oil, ogiri taste for salt allow to cook for awhile then add the okra stir, bring to steamer, add the oziza stir the soup is ready. Serve with seme
Okro soup is very often eaten with fufu and makes a very filling dinner. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot when your five year old who hasn't finished eating her molded eba and she is already asking you if.
Use Food to Boost Your Mood
Most of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great protein source.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
