Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, ogbono soup with ugba. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Ogbono soup with ugba is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Ogbono soup with ugba is something that I have loved my entire life.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right here.
To get started with this particular recipe, we must first prepare a few components. You can cook ogbono soup with ugba using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Ogbono soup with ugba:
- Prepare 2 cups grinded Ogbono
- Get 1 cup Ugba
- Get 1 wrap Okpei
- Make ready Salt
- Get 2 cups Palmoil
- Get 2 Knorr seasoning
- Make ready 1 cup grinded Crayfish
- Get 4 pieces Fresh pepper
- Prepare 2 big Smoked fish
- Make ready leaves Handdul Uziza
In fact Nigerians almost always include it when cooking Okro/Okra Soup. This soup whether made with spinach, Ugu or bitterleaf, happens to be my favorite. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Learn how to cook Ogbono Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup.
Steps to make Ogbono soup with ugba:
- Debone the smoked fish,rinse with salt and water.
- Bleach palmoil and fry grinded ogbono in it with constant stirring so that it won't get burnt.
- Poir in water and boil with the pot not covered.Boil for 20-25minutes to make sure the ogbono boils very well.
- Blend okpei,crayfish and fresh pepper pour them in and boil for another 10-15minutes.
- Salt,knorr seasoning and smoked fish stir.
- Rinse and slice the uziza leaves and pour in the soup and stir.
- Turn off the heat.
Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Learn how to cook Ogbono Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. I like to cook mine with vegetables, and sometimes combine it with melon(egusi). Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Ogbono soup gets thicker as it stays so if you plan on not serving this immediately, you can add a little more extra stock or water.
Use Food to Improve Your Mood
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.
If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full also which can actually help to make your mood better. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
