Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, egusi with bitter leaf soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
How to make egusi soup - nigerian egusi soup - zeelicious foods. Fastest way to remove bitterness from bitter leaf/How to wash bitter leaves. Egusi soup is unarguably the most popular Nigerian soup. Egusi Soup is a Nigerian Soup which is made with melon seeds and enriched with spices and vegetables.
Egusi with bitter leaf soup is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Egusi with bitter leaf soup is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook egusi with bitter leaf soup using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Egusi with bitter leaf soup:
- Make ready Egusi
- Get Bitterleaves
- Make ready Salt
- Make ready Crayfish
- Get Pepper
- Take Palmoil
- Make ready Seasoning
- Make ready Stockfish
- Prepare Water
Below are the list of ingredients required to cook egusi soup with bitter leaf: Read Also: Nsala Soup Preparation. Egusi soup is a popular West African soup. Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes.
Instructions to make Egusi with bitter leaf soup:
- Season and boil stockfish
- Bleach palmoil fry grinded egusi for 3minutes,pour in the stockfish and 1/2 cup of water and boil.
- Grinded crayfish,seasoning,and pepper put it and stir allow to boil add salt
- Next is bitterleaf(make sure is well rinsed)stir and boil for 3minutes
Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Egusi Soup can be prepared in different ways in various tribes. Different flavours can be achieved by adding some interesting elements, like Uzuza, Fluted Pumpkin, Water leaf, Afang or bitter leaf. The best ways to prepare Egusi Soup would be with bitter or Water leaves as the soup tastes best with.
Foods That Can Make You Happy
Most of us have been taught to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
It’s easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!
