Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a special dish, ogbono soup. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Ogbono soup is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Ogbono soup is something that I’ve loved my whole life.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
To begin with this particular recipe, we must prepare a few components. You can have ogbono soup using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup:
- Get 3 cups ogbono
- Make ready 4 cksp Palmoil
- Get to taste Salt
- Prepare 3 cubes Maggi
- Prepare 1 wrap Okpei
- Make ready leaves Uziza
- Prepare 3 cksp Crayfish
- Get 8 fresh pepper
- Make ready 1 Stock fish
- Prepare 1 kg Beef
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Instructions to make Ogbono soup:
- Blend the ogbono with okpei let it be smooth add a cup of water.
- Cook the beef and stockfish till is soft..cook with salt,onion and maggi cubes.
- Bleach the palmoil for 4minutes,pour in the blended ogbono and okpei stir very well for 10minutes.
- Pour in the boiled beeg and stock fish and stir very well add more more water for the soup allow to boil very well.
- Blend the crayfish and pepper and add,also salt and maggi cubes.
- Wash the uziza leaves with salt,and slice pour it inside the soup and boil it for 3more minutes.i enjoyed mine with eba.
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Learn How to Improve Your Mood with Food
Most of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, would you believe, are great for helping you combat depression. You should see to it, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel healthier. And now you know it can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
