Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, ewedu and egusi soup. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Ewedu and Egusi Soup is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Ewedu and Egusi Soup is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have ewedu and egusi soup using 10 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Ewedu and Egusi Soup:
- Make ready 500 g Chopped Ewedu
- Get Grind Egusi 1cksp
- Make ready Palm Oil 2cksp
- Take Ogiri Okpei
- Take Seasoning Cube 2
- Make ready Beef
- Take Cow Skin(ponmo)
- Take Pepper
- Prepare Salt1tsp
- Prepare Ground Crayfish 1cksp
Instructions to make Ewedu and Egusi Soup:
- Wash beef and ponmo well,season without salt and marinate for 1hr,add little salt,cook with little water,when tender and water is almost dry,add more water as desired,bring to boil,add palm oil,melt okpei with water,add with others except ewedu,boil for 7mins,taste to adjust with salt,add ewedu,stir(dont cover)cook for 1min,turn off heat,enjoy with fav morsel
Turn to Food to Boost Your Mood
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You knew that green tea helps you feel better. And now you are aware that green tea can help raise your mood too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
