Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, egwusi soup. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Hi guys, this style is a must try for you. I bet you you can never go back to your old method of preparing egwusi after trying this method. Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups.
Egwusi soup is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Egwusi soup is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook egwusi soup using 2 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Egwusi soup:
- Take Egwusi, meat, stockfish, dryfish,palm oil,
- Make ready Pepper, crayfish, Okpei,onion Maggi, salt and ugu(spinach)
Yummy Egwusi soup for a client #egwusisoup #corporateevents #corporatedishes #soupbowls empires_catering @ Lagos, Nigeria https. Egusi Soup - Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make another one and today I'm going to show you. FOR GLOWING AND CLEAR SKIN / SUMMER JUICE MUKBANG/NIGERIAN FOOD/BITTERLEAF SOUP & EBA(OFE ONUGBO ) The Food Vendor. Eforiro "This question is a defamatory blow to the impeccable reputation "EGWUSI SOUP" has in parties and family gatherings.
Instructions to make Egwusi soup:
- Grind egwusi,pepper,crayfish and Okpei. Boil meat, spice with Maggi and onion. Cook for 5mins, add stockfish, cook for 2mins, add egwusi and other grinded items.add oil and cook for 3mins. Add dryfish and Maggi, taste for salt. Cook for another 1mins. Off the fire and add you. Stir and serve with semo or eba.
FOR GLOWING AND CLEAR SKIN / SUMMER JUICE MUKBANG/NIGERIAN FOOD/BITTERLEAF SOUP & EBA(OFE ONUGBO ) The Food Vendor. Eforiro "This question is a defamatory blow to the impeccable reputation "EGWUSI SOUP" has in parties and family gatherings. Chicken Soup Cooking - Free Ingredients Around Home. Egwusi is one of the finger licking soups of the West African descent. The preparation of the soup requires ingredients like melon(egusi) or pumpkin seeds, Crayfish and.
Use Food to Improve Your Mood
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.
If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help improve your moods also. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
