Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, egusi soup. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi Soup - Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make. Egusi soup is an exotic hearty food that will satisfy your taste buds.
Egusi soup is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Egusi soup is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have egusi soup using 14 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Egusi soup:
- Take 4 cups egusi
- Take 1 egg
- Get Stock fish
- Take Smoked fish
- Get Dryfish
- Make ready Goatmeat
- Take Kpomo
- Prepare leaves Uziza
- Get Pepper
- Get Crayfish
- Take Okpeyi
- Get Palmoil
- Prepare Ugu
- Get Salt n seasoning
Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient.
Steps to make Egusi soup:
- Boil ur goat meat,kpomo and stock fish den wash and debone ur dry fish and smoked fish u can add d dry fish to d goat meat if it’s still strong. Wen it’s properly cooked add a little water dat will serve for ur soup add palmoil,pounded pepper,okpeyi,crayfish
- In a different bowl mix ur egusi paste with an egg make it thick den add it to d stock boiling on heat cover ur pot and allow it to pop after about 3-5min open and stir wen d egusi is fully poped den add ur uziza leaves first den taste for salt and seasoning before adding d ugu leaves and soup is ready
Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach.
Turn to Food to Elevate Your Mood
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full also which can truly help to make your mood better. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you become healthier. And now you know green tea can help you be happier also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
