Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, plain ogbono soup. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Hey guysin this video I show to cook plain OGBONO soup is also call DRAW soupwhich is prepare with Dry OGBONO seed that is produced from the fruit call. How to Cook Ogbono Soup [Video] Egusi and Ogbono Soup Combo Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of. Ogbono soup is a hate or love it soup. No, I didn't grow up eating it but quickly fell in love with it There are a couple of ways to prepare Ogbono Soup.
Plain ogbono soup is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Plain ogbono soup is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook plain ogbono soup using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Plain ogbono soup:
- Take leaves Uziza
- Get Okpei
- Prepare Crayfish
- Get Black pepper
- Take Palm oil
- Prepare Onion
- Take cubes Maggi
- Prepare Salt
- Make ready Fresh pepper
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono soup also called Apon is another Nigerian soup called draw soup because of its slippery Ogbono soup might taste bitter if not well cooked. Ogbono unlike other draw soups takes longer to. Ogbono soup is a Nigerian soup made with ground Ogbono (wild African mango) seeds.
Steps to make Plain ogbono soup:
- Boil the meat with little amount of water,onion,salt and maggi cubes.
- Add 3 extra cups and palmoil and boil it very well.mix the blended ogbono with water to dissolve very well and put in the pot to boil.
- Rinse the dry fish and add boil till the dry fish is soft.blend the crayfish and fresh pepper and add.
- Then salt,maggi cubes and okpei and boil.
- When it start drawing very well.cut the uziza leaves and pour in.
Ogbono unlike other draw soups takes longer to. Ogbono soup is a Nigerian soup made with ground Ogbono (wild African mango) seeds. I did and it was really yummy. You can choose to make your Ogbono soup plain; without adding vegetables. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria.
Learn How to Improve Your Mood with Food
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. You must make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
