Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, seafood bitterleaf soup. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Seafood bitterleaf soup is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Seafood bitterleaf soup is something that I’ve loved my entire life. They’re fine and they look wonderful.
Heeeeeeeyyyy Everyone, I hope you guys are not too bored with all of the craziness going on! anyway I got you all lol. today I will be making Bitter leaf. Bitterleaf Soup is the most traditional Igbo soup. Prepare it for that Igbo person in your life today. ;) Written recipe. Bitterleaf Soup is not bitter as implied by the name.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have seafood bitterleaf soup using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Seafood bitterleaf soup:
- Get Washed bitter leaf 500g
- Make ready Stockfish
- Get Dried fish
- Prepare Ground crayfish
- Make ready Pepper
- Take Ogiri
- Make ready Palmoil
- Make ready Seasoning
- Prepare Salt
- Make ready Thickener
Delicious Bitterleaf Soup ( Ofe Onuegbu). This is a delicious Nigerian delicacy made with a special To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other. Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant.
Steps to make Seafood bitterleaf soup:
- I used oat powder as thickener,by diluting in water,set aside.boil stockfish with seasoning, when boiling,add palm oil,crayfish,pepper, oat powder,ogiri,bring to boil,mean while,debone dry fish,set aside.
- When, its thick,add fish,taste to adjust with salt,add bitter leaf last,stir,boil for 3mins…turn off heat and serve with fav swallow
Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant. Your bitter leaf soup is ready to eat. Bitter leaf soup is one of the most delicious soups in Nigeria. Your delicious bitterleaf soup is ready.
Foods That Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are good if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea helps you to raise your moods also!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these hints instead!
