Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, steam bacon and asparagus. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Steam Bacon and Asparagus is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Steam Bacon and Asparagus is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook steam bacon and asparagus using 2 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Steam Bacon and Asparagus:
- Make ready Asparagus
- Prepare Bacon
Instructions to make Steam Bacon and Asparagus:
- Wash asparagus and discard the hard part. Pat dry with kitchen tissue. Take the bacon and slice it into halves lengthwise. Wrap it around asparagus and steam for 5 mins.
Turn to Food to Elevate Your Mood
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
