Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, bitterleaf soup. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Bitterleaf soup is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Bitterleaf soup is something which I’ve loved my entire life.
Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup recipe.
To get started with this recipe, we have to prepare a few ingredients. You can have bitterleaf soup using 10 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Bitterleaf soup:
- Make ready Bitterleaf
- Prepare Dryfish
- Take Salt
- Make ready Cocoyam
- Take Redoil
- Prepare Royco seasoning
- Get Crayfish
- Get Pepper
- Take Ogiri
- Prepare Stockfish
Delicious Bitterleaf Soup ( Ofe Onuegbu). This is a delicious Nigerian delicacy made with a special Notes. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too!
Steps to make Bitterleaf soup:
- Soak the shredded bitterleaves in warm water add salt and leave it there.remove bones from dry fish and stockfishand boil adding salt and onion.boil and blend cocoyam make balls of it and put in the boiling stock and dryfish add redoil and water.
- After fifteen minutes add salt,crayfish,pepper,royco seasoning and ogiri when is well boiled add the bitterleaves and boil gor 5minutes.
To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too! Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf Soup is peculiar to the Igbo tribe of Eastern Nigeria.
Turn to Food to Improve Your Mood
Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
