Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, uziza soup with periwrinkle and dry fish. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Uziza soup with periwrinkle and dry fish is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Uziza soup with periwrinkle and dry fish is something which I have loved my whole life. They are fine and they look wonderful.
Waterleaf, Uziza, Ponmo, Dried fish, Crayfish(ground), Palm oil, Dawadawa, Pepper. Add washed dry fish, chili pepper, crayfish and Ghana pepper that have been grounded together and Iru (Locust beans). Add already sliced and washed Uziza leaves and stir. Do not cover or leave for more than two minutes.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have uziza soup with periwrinkle and dry fish using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Uziza soup with periwrinkle and dry fish:
- Take Half handful leaves Uziza
- Take Salt
- Take 2 cksp Palmoil
- Make ready 2 cksp Crayfish
- Prepare 2 cups Periwrinkle
- Get 5 Dry fish
- Get 3 teaspoon Ofo
- Take 4 pieces Fresh pepper
- Make ready 3 Knorr seasoning
Buy Dried Fish, Iru, Periwunkles, okro, snails + more on Naijalife Marketplace. Get FREE Yummy Snacks on every Order!!! Hello Everyone, in this video I am going to show you how I prepare my RIPE PLANTAIN PORRIDGE OR PEPPER SOUP WITH DRY FISH. It's a very nutritious meal and.
Steps to make Uziza soup with periwrinkle and dry fish:
- Waah the dry fiah with sponge and salt very well.
- Boil the dry fish for 5minutes with salt,onion and knorr seasoning.
- Pour in 2 cups of water and palmoil then boil it very well
- Wash the peri wrinkle and remove the head.
- Sprinkle the ofo and stir very well boil for 7minutes.add knorr seasoning,Salt,crayfish and fresh pepper.
- After 5minutes,pour in the periwinkle and uziza leaf.
- Turn off the heat as is boiling but not longer than 2minutes.
Hello Everyone, in this video I am going to show you how I prepare my RIPE PLANTAIN PORRIDGE OR PEPPER SOUP WITH DRY FISH. It's a very nutritious meal and. Ogbono soup is one of my best Nigerian soups, it makes swallowing fufu very easy. No need for by force swallow as the slimy express way sends the I know we have ogbono soup recipes on the blog but none of those was cooked with both pepper leaves ang ugu leaves. I added just a handful of uziza.
How to Improve Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.
If you wish to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
