Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, ogbono soup. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
Ogbono soup is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Ogbono soup is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook ogbono soup using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ogbono soup:
- Get Ogbono
- Make ready Salt
- Get Palmoil
- Prepare Crayfish
- Take Pepper
- Prepare Onion
- Prepare Okpei
- Take Meat
- Make ready Stockfish
- Prepare Royco seasoning
- Take leaves Uziza
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Instructions to make Ogbono soup:
- Season and boil stockfish n meat with salt,onion and royco seasoning.
- Bleach palmoil fry the grinded ogbono in it but stir as is frying so it wont burn.pour in the boiled meat and stockfish and stir in add more water and dont cover boil for 5minutes 10minutes stir very well.
- Add crayfish,pepper,salt,okpei,royco seasoning boil very well and add the uziza leaves.
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Turn to Food to Elevate Your Mood
Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at fighting back depression. You must make sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.
If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea can help you be happier too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
