Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, ogbono soup with fufu. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
#Nigerianfoodmukbang#Africanfood#MukbangHi fams!!!!am back with another mukbang in today's video I had this tasty ogbono soup and plantain fufu. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. You may want to use the recipe for.
Ogbono soup with fufu is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Ogbono soup with fufu is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have ogbono soup with fufu using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ogbono soup with fufu:
- Make ready Ogbono
- Get Palmoil
- Prepare leaves Uziza
- Prepare Salt
- Take Crayfish
- Prepare Pepper
- Take cubes Seasoning
- Take Okpei
- Get Stockfish
- Make ready Meat
It is called 'Draw Soup', due to the mucilaginous nature Yes, ogbono soup is allowed on a keto or low carb diet. Vegetable draw soup is cooked with ground ogbono and ugu(fluted pumpkin) or. uziza (hot leaf) vegetable, it can also be cooked with okra, ugu and ogbono. This soup makes swallow fufu of any type very easy to eat. Like eba, pounded yam, amala, semo, wheat meal etc, they all rush down the.
Instructions to make Ogbono soup with fufu:
- Cook the meat and stockfish.Blend the ogbono,bleach the palmoil and fry rhe blended ogbono,stir as is frying so that it wont get burnt.
- Pour in the boiled meat and stockfish.stir very well add more water enough for the soup and leave it to boil.
- Then add pepper,crayfish,salt and okpei after 10minutes add sliced uziza leaves stir and simmer small soup is ready.
This soup makes swallow fufu of any type very easy to eat. Like eba, pounded yam, amala, semo, wheat meal etc, they all rush down the. Ogbono soup is a hate or love it soup. No, I didn't grow up eating it but quickly fell in love with it after moving to the Pair it with some pounded yams or other choices of fufu for a more indulgent meal! In medium -sized saucepan boil meat, season with salt and pepper until.
Turn to Food to Elevate Your Mood
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are aware that green tea can help you be happier as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!
