Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, cilantro hummus. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Cilantro Hummus is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Cilantro Hummus is something which I have loved my whole life.
In a food processor, combine garbanzo beans, cilantro, lime juice, water, oil, garlic, lime zest, garlic salt and cayenne; cover and process until blended. Cilantro Hummus is a fresh vibrant take on one of the healthiest and most versatile vegan appetizers out there. Vibrant cilantro brightens up a traditional Middle Eastern chickpea dip and gives it a fresh flavor profile. Cilantrophobes, you may want to make your exit right about now.
To begin with this recipe, we have to first prepare a few ingredients. You can cook cilantro hummus using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cilantro Hummus:
- Get 1 cup chickpeas, cooked
- Take 3 tbsp olive oil, extra virgin
- Prepare 2 tbsp water
- Get 1 1/2 tbsp fresh lemon juice
- Prepare 1 tsp salt
- Make ready 1/2 tsp ground black pepper
- Take 1/4 cup fresh cilantro, packed
- Get 1 garlic, minced
- Make ready cayenne pepper
Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth. Place in serving bowl, and create a shallow well in the center of the hummus. Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate. How to Make Cilantro Hummus Wash the cilantro and gently pat dry.
Steps to make Cilantro Hummus:
- In a high power blender add below ingredients.
- Blend ingredients well together until smooth in texture.
- Transfer cilantro hummus into bowl and sprinkle on a little cayenne pepper. Refrigerate for 20 minutes to allow flavors and hummus to congeal.
- Serve your hummus with your favorite tortilla or pita chips; or as I did, on some toasted French bread!
Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate. How to Make Cilantro Hummus Wash the cilantro and gently pat dry. Remove the long ends of the stems, but leave the leafy part of the stems intact. Add the chickpeas, cilantro, and cumin to a food processor and pulse until chunky. Cilantro Hummus with Lemon Gosh I love the fresh and bright green color of this dip.
Turn to Food to Improve Your Mood
Most of us think that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you become healthier. And now you know it can help you be happier too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
