Step-by-Step Guide to Prepare Award-winning Pempek or Mpek-mpek

Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, pempek or mpek-mpek. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pempek or Mpek-mpek is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Pempek or Mpek-mpek is something which I have loved my whole life.

Pempek, mpek-mpek or empek-empek is a savoury Indonesian fishcake delicacy, made of fish and tapioca, from Palembang, South Sumatera, Indonesia. Pempek is served with rich sweet and sour sauce called kuah cuka or kuah cuko (lit.vinegar sauce), or just "cuko". Sometimes local people also eat the dish with yellow noodles and diced up cucumber to balance out the vinegar's sourness. Pempek or Mpek-mpek is a delicacy from Palembang, South Sumatra, Indonesia.

To begin with this particular recipe, we have to prepare a few components. You can have pempek or mpek-mpek using 22 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pempek or Mpek-mpek:

1. Take For the Fish Cake :
2. Prepare 1 kg gram flesh of Spanish mackerels, grounded
3. Take 6 eggs yolks
4. Prepare 400 ml ice water
5. Take 4 tablespoon salt
6. Take 2 tablespoon white sugar
7. Take 2 teaspoon white pepper powder
8. Take 2 teaspoon garlic powder
9. Make ready 6 tablespoons vegetables oil
10. Take 1 kg - 1.5kg sago flour/ tapioka flour
11. Prepare For the Sauce (Cuko) :
12. Make ready 500 gram palm sugar
13. Prepare 4 tablespoons white sugar
14. Prepare 10 cloves garlic
15. Make ready 50 gram bird's eye chilli (optional)
16. Prepare 1 teaspoon salt
17. Make ready 3 tablespoon tamarind paste (deepen on how sour you like)
18. Prepare 500 ml water
19. Make ready Additional Ingredients :
20. Prepare Cucumber
21. Take Egg noodles, cooked
22. Make ready Grinded dried shrimp (optional)

It is made of fish and sago flours and served together with a dark, rich sauce called cuko. Cuko is made from brown sugar, chilli pepper, garlic, vinegar, and salt to boiling water. There are many varieties of Pempek. The most famous one is the Pempek Kapal Selam (Indonesian: "submarine"), which is made from a chicken egg.

Instructions to make Pempek or Mpek-mpek:

1. Grind all the ingredients to make fish cake, except sagoo/tapioca flour. Mix them well.
2. Then take 1 tablespoon of fish batter, add about 2-3 tablespoons of sagoo flour, mix and shape  pempek as you wish (usually long and round). Set aside and shape the rest of batter until finished.
3. Boil the water using saucepan, and cook the pempek, about 15 minutes. When they are coming up to the surface, mean it cooked. Set aside.
4. Deep fry the cooked pempek.
5. Make the sauce (cuko): boil the water with all the ingredients until sugar is dissolved. Then grind the sauce using food grinder or hand mixer,  filter.
6. Serving: place the pempek in plate (you can cut into small pieces), add the noodle and then pour with the soup. Garnish with the cucumber. Some people like to add ebi (grinded dried shrimp).

There are many varieties of Pempek. The most famous one is the Pempek Kapal Selam (Indonesian: "submarine"), which is made from a chicken egg. Pempek, or others known as Empek-Empek or Mpek Mpek, is one of signature dishes from South Sumatera, precisely from Palembang Regency. Pempek is typical of fish cake that made of fish meat and tapioca powder and spices, and it serve with sweet and sour sauce called Cuko or Cuko, which typical of brown sugar vinegar, that made of brown sugar, vinegar, chili, garlic and salt. Di Pempek Ferlie kualitas bahan baku yang digunakan serta teknik pengolahan pempek dan cuko yang tepat menjadikan pempek kami memiliki cita rasa yang khas.

Foods That Can Make Your Mood Better

A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Eggs, you may be surprised to learn, are great at battling depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you know it can help you be happier also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!