Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, asam fish (tamarind fish). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
We like to use freshwater Pomfret as that particular fish is naturally sweeter than others, but you can also use Salmon, Stingray, Red Snapper and many other local fishes. Asam Pedas (Spicy Tamarind Fish) is a spicy and tangy Malaysian fish dish that is sure to whet your appetite. Feast on it with lots of steamed rice. Ask any Malaysian about spicy and tangy curries, two would vie for the top spot.
Asam Fish (Tamarind Fish) is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Asam Fish (Tamarind Fish) is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook asam fish (tamarind fish) using 20 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Asam Fish (Tamarind Fish):
- Take Fish (sitingray or red snapper)
- Get 4 Ladies fingers (okra)
- Make ready Aubergine (optional)
- Prepare 1 tomato
- Get Salt
- Prepare Sugar
- Prepare A few leaves of Curry (optional)
- Get A few leaves of Kaffir Lime (optional)
- Make ready Paste
- Make ready 2 cloves garlic
- Take 1 thumb of blue ginger
- Get 4 shallots
- Make ready 2 lemongrass ends
- Get 20 dried chilli (soaked and seeds removed)
- Get 10 g belachan (shrimp paste)
- Make ready 1 tbsp turmeric powder
- Take Tamarind Juice
- Take 2 tbsp Tamarind paste (soaked in hot water)
- Take 500 ml water
- Prepare Tamarind peels
Asam Pedas (Spicy Tamarind Fish) is a classic Malaysia and Singapore dish. Spanish Mackerel, Stingray or Pomfret are normally used to cook this Nyonya style dish. The gravy has the perfect balance of hotness, sweetness and sourness, goes very well with rice. This recipe is easy to prepare and absolutely delicious.
Steps to make Asam Fish (Tamarind Fish):
- Gather all the ingredients. Blend the ingredients for the paste till smooth else you’ll have to drain the chunky bits out later.
- Heat oil in pan. Stir fry paste till fragrant. Add the tamarind juice and peels.
- Finally, add the vegetables and fish. Cover to steam and let the flavours infuse for a few minutes.
The gravy has the perfect balance of hotness, sweetness and sourness, goes very well with rice. This recipe is easy to prepare and absolutely delicious. Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced. Ikan Goreng Asam (Fried Fish with Tamarind Paste) is an all-time favourite.
Information on How to Elevate Your Mood with Food
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods also!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
