How to Make Speedy Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, mike's cajun shrimp smoked sausage & baby potato skillets. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets is something that I’ve loved my entire life. They are nice and they look wonderful.

Slice your sausage and de-shell your shrimp. Lightly coat in garlic olive oil. Heat the oil in a large skillet over medium-high heat. Steps to make Cajun shrimp and smoked sausage pasta: Peel the shrimp and place the shells in water and simmer while you prepare everything else.

To begin with this recipe, we have to prepare a few ingredients. You can have mike's cajun shrimp smoked sausage & baby potato skillets using 30 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:

1. Take ● For The Proteins
2. Get 10 oz Andulie Or Smoked Sausage [sliced on the bias]
3. Prepare 1 Pound LG Presteamed Shrimp [shelled]
4. Make ready ● For The Vegetables
5. Take 6 LG Baby Red Potatoes [quartered]
6. Get 1 EX LG Sweet Onion
7. Get 1 Bag Colorful Sweet Baby Mini Bell Peppers
8. Prepare ● Or, You Can Use
9. Take 1 LG Sweet Green Bell Pepper [deseeded]
10. Prepare 1 LG Sweet Red Bell Pepper [deseeded]
11. Make ready 1 LG Sweet Orange Bell Pepper [deseeded]
12. Make ready 1 LG Sweet Yellow Bell Pepper [deseeded]
13. Make ready ● Other Vegetables
14. Make ready 2 LG Jalapeno Peppers [deseeded]
15. Get 2 Cups Thick Sliced Mushrooms [lightly wiped clean]
16. Take 6 Cloves Fine Minced Garlic
17. Make ready as needed Green Onions [for garnish]
18. Get ● For The Seasonings [see directions below for amounts]
19. Take Italian Seasoning
20. Prepare Cajun Seasoning
21. Make ready Cayenne Pepper
22. Make ready Fresh Ground Black Pepper
23. Take Granulated Garlic Powder
24. Take Granulated Onion Powder
25. Prepare Leaves Crushed Bay
26. Prepare Red Pepper Flakes
27. Get Dried Parsley
28. Take Dried Cilantro
29. Take Garlic Olive Oil
30. Take Vegetable Broth

Cajun Shrimp and Sausage Pasta This recipe for Cajun shrimp and sausage pasta is sauteed shrimp and smoked sausage with colorful vegetables, all served over a creamy pasta. Heat oil in a large Dutch oven over medium-high. Add onion, celery, bell pepper, garlic, and jalapeno. Mix until the vegetables are coated evenly with the spice mix.

Steps to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:

1. Here's the bulk of what you'll need. Shrimp not pictured.
2. Or, you can use large sweet bell peppers.
3. Add everything in the vegetable section. Slice or mince your vegetables. Coat with garlic olive oil as needed. Add 1 tsp fresh ground black pepper, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, 1/4 tsp Crushed Bay Leaves and 1 tsp Cajun seasoning. Mix well.
4. All ingredients are good to go!
5. Slice your sausage and de-shell your shrimp. Lightly coat in garlic olive oil. Add 1/2 tsp fresh ground pepper, 1/2 tsp Cajun seasoning, 1/2 tsp granulated garlic, 1/2 tsp granulated onion, 1 tbsp dried parsley and 1/2 tbsp dried Cilantro.
6. Dry your potatoes and lightly coat with garlic olive oil.
7. Add 1 tsp Cajun seasoning, 1/2 tsp granulated garlic and a 1/2 tsp granulated onion powder. Mix well
8. Fry potatoes until you've created a char. About 7 minutes on high.
9. My students divided the potatoes and vegetables and cooked them in separate 10" skillets.
10. Bake both at 350° for 35 minutes. Pull from oven and add a dash of vegetable broth to each skillet. Stir.
11. Add shrimp and smoked sausage on top. Bake again at 350° for 15 minutes. Garnish with fresh chopped green onions and serve. Enjoy!

Add onion, celery, bell pepper, garlic, and jalapeno. Mix until the vegetables are coated evenly with the spice mix. You can make these while the shrimp is smoking. Serve the shrimp right on top of the grits. Even kids can't get enough of it.

How to Improve Your Mood with Food

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you become better. Now you know green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!