Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, mitha lola. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Mitha Lola is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Mitha Lola is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have mitha lola using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mitha Lola:
- Get 1 cup flour
- Get 1/2 cup Refined flour
- Get 1/2 cup sooji
- Take 1 cup sugar
- Prepare 1 tsp cardamom powder
- Prepare 1/2 cup Lukewarm milk
- Prepare as required Oil for frying
- Get 1/2 cup oil for Moyan
Steps to make Mitha Lola:
- First take any bowl add sugar milk and 1/4 cup water. Mix it well until sugar dissolves.now it's like a sugar syrup.
- Now take any mixing bowl and add all ingredients and also pour oil for mohin. Add cardamon Powder
- Now Knead a dough with sugar syrup. It's dough is hard. Don't Knead dough like a chapati dough.
- Cover the dough and rest for 15 minutes. Now take a rolling board and take some portion of dough roll it with rolling pin. Don't roll too much thin or don't roll too much thick.
- This is sweet that's why is it's sides looking cracked. Shape them with your favourite mould or with any simple glass.after that roll it one or two times more.
- After that heat frying pan and pour oil for frying.now fry it on medium low flame.stir occasionally.
- When you see it's come in golden brown colour remove it on any plate.flame should be low or medium.
Turn to Food to Improve Your Mood
Most of us believe that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are wonderful at battling depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
If you wish to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are actually wonderful for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
