Step-by-Step Guide to Prepare Homemade GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, gulab bahar (beetroot) mithai rolls recipe. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Gulab Bahar Rolls are delicious sweet rolls made from Khoya, Beetroot, milk and sugar. They have a beautiful red colour due to beetroot and that's why they. This is the recipe of Gulab Jamun. Try it at home and don't forget to LIKE SHARE & SUBSCRIBE to our YouTube channel.

GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have gulab bahar (beetroot) mithai rolls recipe using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE:

1. Get 2 tbsp butter/ghee
2. Make ready 2 cups grated raw beetroot (approx 240g)
3. Prepare 500 ml milk (full fat)
4. Take 150 gm grated mawa (unsweetened - 150g)
5. Take 60 gram sugar
6. Get 1/4 tsp cardamom/elaichi powder
7. Prepare 1/8 tsp kewada water essence
8. Make ready 5 tbsp dessicated coconut for garnish

You can make your own gulab jamun at home with just a few simple ingredients you probably already have on hand. See more ideas about Indian food recipes, Indian desserts, Mithai. Motichoor laddu holi special mithai.i m sharing new recipe honemade laddu. instant pav bhaji masala https. Some of the best gulab jamun recipes in town that you can eat all day long without getting fat or tired.

Instructions to make GULAB BAHAR (BEETROOT) MITHAI ROLLS RECIPE:

1. 1. In a pan heat ghee, add beetroot and roast well and add milk.
2. 2. Allow it to come to boil on high flame.
3. 3. Then lower the flame to medium & cook for approximately 25 min till milk is completely absorbed.
4. 4. Add mawa, sugar, cardamom powder & kewda water and Mix well.
5. 5. Cook on high flame till this mixtures leaves pan sides.
6. 6. Cook on high flame till this mixtures leaves pan sides.
7. 7. Transfer this mixture into a bowl & allow it cool completely.
8. 8 Prepare rolls from this mixture and roll it in desiccated coconut. Place it on a plate.
9. 9. Set in fridge for 15 min & then it is ready to serve.
10. 10. Store in airtight container & in fridge for upto 7 days.
11. 11.Enjoy the Gulab Bahar Roll.

Motichoor laddu holi special mithai.i m sharing new recipe honemade laddu. instant pav bhaji masala https. Some of the best gulab jamun recipes in town that you can eat all day long without getting fat or tired. Eat these mithai recipes from karachi and make your day brighter. Beetroot Moong Phali Sabzi Recipe-Beetroot Stir Fry with Roasted Peanuts. The addition of peanuts brings in a delicious crunch to the recipe.

Learn How to Boost Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know it can help raise your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!