Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, keshariya nariyal mithai. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Keshariya Nariyal Mithai is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Keshariya Nariyal Mithai is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have keshariya nariyal mithai using 4 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keshariya Nariyal Mithai:
- Prepare 1 coconut grated or 200 gms
- Make ready 200 gms sugar
- Prepare 1 cup water
- Make ready Few strands kesar roughly crushed
Steps to make Keshariya Nariyal Mithai:
- Heat water in a kadhai.
- Add sugar and keep stirring till sugar melts on slow flame.
- When the syrup is of 2 thread consistency, add grated coconut.
- Stir on medium flame.
- The coconut will release liquid.
- Keep cooking for 5-7 minutes till the syrup is absorbed.
- Add crushed kesar & mix well.
- Cool & serve.
Discover How to Boost Your Mood with Food
A lot of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a few eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help you be happier as well!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these hints instead!
