Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, classical beef seaweed soup牛肉海带汤#mommasrecipes. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
We always have seaweed soup with pork bones or tofu and have not tried to stew beef with it. I will have a try next time. Korean Seaweed Soup (known as Miyeok guk) is also known as the Korean Birthday Soup. In Korea, we eat this Korean Seaweed Soup on our birthdays.
Classical Beef Seaweed Soup牛肉海带汤#mommasrecipes is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Classical Beef Seaweed Soup牛肉海带汤#mommasrecipes is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook classical beef seaweed soup牛肉海带汤#mommasrecipes using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Classical Beef Seaweed Soup牛肉海带汤#mommasrecipes:
- Prepare 1 lb cooked beef shank, or any cuts
- Make ready 1/2 oz dry kelp
- Take 1/2 oz dry wakame
- Prepare 1/2 pack firm or soft tofu
- Make ready 1/2 zucchini
- Take 4 mushroom
- Get 1 cup mung bean sprouts
- Make ready 16 oz broth from beef shank
- Make ready to taste Salt, pepper
It's nutritious and easy to make. This tomato soup has a nice flavor, very tropical and savory. Most excitingly, it is a one-pot recipe - so easy to make. If you don't know what to make for dinner, try this one.
Instructions to make Classical Beef Seaweed Soup牛肉海带汤#mommasrecipes:
- Roast 3 lbs beef shank in the oven at 370F for one hour. Transfer it to a stock pot, and fill up the pot with 5L of water. Drop a spice mix of your choice. Bring it to a boil and reduce heat to simmer for about 2 hrs until very tender.
- Pick up all meat and set aside. Divide the stock into 16 oz jar and save for later use. In the meantime, soak kelp and wakeme in water until soften.
- Next morning, take one can of broth. Add 1L of water. Slice in half onion and add tofu and kelp into the broth. Cook for about 20 minutes on high. Check the doneness of the kelp. Cook longer time if they are still too firm to bite. Add more water if the liquid viporates. Add mung bean sprouts and mushroom and cook for 5 more minutes.
- Add wakeme and zucchini towards the end. Adjust seasoning before serve.
Most excitingly, it is a one-pot recipe - so easy to make. If you don't know what to make for dinner, try this one. Note: Product links below are affiliate links. Beef brisket, fish sauce, garlic, seaplant, sesame oil, water. Noodle soup with Chicken and Mushroom.
Try Using Food to Elevate Your Mood
Many of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be astonished to learn, are fantastic at battling depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to jolly up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein source.
Cold water fish are good if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these hints instead.
