Steps to Make Super Quick Homemade Bitter Gourd And Tofu Pork Soup

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bitter gourd and tofu pork soup. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Bitter Gourd And Tofu Pork Soup is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Bitter Gourd And Tofu Pork Soup is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook bitter gourd and tofu pork soup using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bitter Gourd And Tofu Pork Soup:

1. Take 300 grams ground pork
2. Make ready 1 bitter gourd (thinly slice)
3. Make ready 1 pack soft tofu
4. Take 2 garlic and 4 small onion (pounded)
5. Prepare 2 inches pounded ginger
6. Prepare 10 small shallot (thinly slice)
7. Take 1 tbsp light soy sauce
8. Take Season with salt and pepper
9. Take Optional add on small Chili pepper / spring onion

Steps to make Bitter Gourd And Tofu Pork Soup:

1. With oil deep fry the shallot till its lightly brown but not burn then drain and set aside as garnish
2. Pan fried garlic, ginger and onion with the minces pork(season with 2 tsp of salt) for 1 minutes then add in the water and bring it to a boil
3. Add in the slice bitter gourd and tofu and let it simmer for 10 minutes then season it and off heat (optional add on small Chili pepper)
4. To serve it as a soup simply garnish with a drizzle a little of the shallot oil and TOP with some crispy shallot and spring onion and small Chili pepper
5. Remake Tonight Bitter Gourd And Carrot Pork Soup

Information on How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.

If you would like to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to make your mood better. It’s not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you are aware that green tea can help raise your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!