Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, fluffy tofu pancakes (gluten free & vegan). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Fluffy Tofu pancakes (Gluten Free & Vegan) is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Fluffy Tofu pancakes (Gluten Free & Vegan) is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook fluffy tofu pancakes (gluten free & vegan) using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fluffy Tofu pancakes (Gluten Free & Vegan):
- Take 150 g soft tofu
- Make ready 120 ml or 1/2 cup milk
- Make ready 1 egg (optional)
- Prepare 70 g or 1/2 cup rice flour
- Get 70 g or 1/2 cup buckwheat flour
- Get 2 tsp. baking powder
- Get 2 Tbsp. sugar
- Get 2 Tbsp. vegetable oil
Steps to make Fluffy Tofu pancakes (Gluten Free & Vegan):
- Whisk tofu with milk until smooth. Add the sugar. (If you are not using eggs, you may want to add about 1/4 cup of extra milk.
- Swift rice flour, buckwheat flour and the baking powder and add it to the tofu mixture. Blend until smooth. Add the vegetable oil. (If you are using a food processor or a hand blender you can whiz all the ingredients together until smooth.)
- Heat the skillet on low heat and add 1/2 tsp. of vegetable oil to prevent the pancake from sticking.
- Drop a 2 Tablespoons of the batter, and fry on low heat for 90 to 120 sec. Turn the pancake over and heat another 90 seconds or until both sides are golden brown. If you are making larger pancakes, cover with lid as tofu pancakes takes longer to cook compared to normal pancakes.
- Serve immediately. (Can be stored in a ziplock bag in the freezer)
Foods That Can Make You Happy
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. Just be sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super protein source.
If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these hints instead!
