Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, noodles and omelette. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Noodles and Omelette is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Noodles and Omelette is something that I’ve loved my entire life. They’re fine and they look wonderful.
Cup noodles are quite the lifesavers. Super cheap, fast to cook, and it's sodium rich broth is highly addictive! But consuming it the same ol' way can get. Two of my favourite things right there - noodles and omelettes.
To begin with this recipe, we must prepare a few components. You can have noodles and omelette using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Noodles and Omelette:
- Take Noodles
- Take Egg
- Get Sausage
- Prepare Vegetable oil
- Make ready Veggies (carrot, green pepper)
- Get Onions
- Take Fresh pepper
DIRECTIONS Drain cooked noodles & add to eggs. Pour in egg & noodle mixture ensuring the noodles are spread evenly within the mixture. This is exactally how Dave cooks his omelette. Once every couple of weeks we have a big clean.
Instructions to make Noodles and Omelette:
- Slice veggies, onions, pepper, and sausage. put vegetable oil in a pan and slightly stir fry sausage and set aside amongst others.q
- Boil water, add your noodles at boiling point, allow for a minute and sieve off the water (I just do it) add a little water back in the pot and put noodles back in add the noodles chilli, and the sliced veggies, onions and pepper and a few drops of veg oil, gives it that glowey look, stir and allow for a minute and bring down.
- In a pan, add veg oil on low heat, break egg, add a pinch of salt and whisk then put it the pan and increase heat to medium, use a frying spoon and turn the other side after 30 seconds allow for about a minute and turn off heat.
- Serve and enjoy meal.
This is exactally how Dave cooks his omelette. Once every couple of weeks we have a big clean. Making an omelette at home is not difficult. With a few basic steps and a flip of the wrist you can pull this off in minutes. Fill it with whatever you have on hand—it's a great way to use up leftovers!
Foods That Can Make You Happy
A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb protein source.
Cold water fish are great for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become better. Now you know that applies to your mood as well!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
