Steps to Prepare Award-winning Oil-Free Green Tea Muffins

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, oil-free green tea muffins. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Oil-Free Green Tea Muffins is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Oil-Free Green Tea Muffins is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook oil-free green tea muffins using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Oil-Free Green Tea Muffins:

1. Get 5 grams plus ☆ Matcha
2. Get 45 grams ☆Cake flour
3. Take 1/2 tsp ☆Baking powder
4. Prepare 1 Egg
5. Get 35 grams Sugar
6. Prepare 50 ml Heavy cream
7. Get 75 grams… use lots Light green uguisu beans (or kuromame beans, kidney beans, or ama-natto)
8. Make ready Please decorate to your liking.
9. Prepare 1 (Decoration 1: Cherry Blossoms)
10. Get 1 Whipped cream
11. Take 6 Pickled cherry blossoms
12. Take 1 (Decoration 2: Kinako cream)
13. Get 50 grams Heavy cream
14. Get 5 grams Sugar
15. Take 5 grams Kinako

Steps to make Oil-Free Green Tea Muffins:

1. I used store-bought light green uguisu beans because they were in season. You can also use kuromame beans, kidney beans, or ama-natto.
2. Add the sugar into the egg. Whisk until thickens. Use a hand mixer to cut down the time.
3. Fold in the heavy cream using a rubber spatula.
4. Sift in the ☆ ingredients and mix. While it's still powdery, add two thirds of the beans and mix in.
5. Pour the batter into the muffin molds or tins. Scatter the rest of the beans on top.
6. Bake for 17-20 minutes in a 170℃ preheated oven. Please adjust the baking time and temperature to your oven.
7. While it's still relatively warm, cover with plastic wrap to prevent it from drying up.
8. You can enjoy as it is!
9. Decoration 1: Wash the pickled cherry blossoms to get rid of excess salt. Top the muffins with whipped cream, and decorate the pickled cherry blossoms on top.
10. Decoration 2: Serve with kinako cream! - - https://cookpad.com/us/recipes/145142-kinako-roasted-soybean-powder-whipped-cream

Information on How to Boost Your Mood with Food

Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are terrific at battling depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.