Simple Way to Make Ultimate Tofu Cake with Walnuts and An (Sweet Bean Paste)

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, tofu cake with walnuts and an (sweet bean paste). It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tofu Cake with Walnuts and An (Sweet Bean Paste) is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Tofu Cake with Walnuts and An (Sweet Bean Paste) is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook tofu cake with walnuts and an (sweet bean paste) using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tofu Cake with Walnuts and An (Sweet Bean Paste):

1. Take 100 grams Japanese pancake mix
2. Take 150 grams Tofu
3. Take 1 Egg
4. Get 20 grams Sugar
5. Get 100 grams Canned cooked adzuki beans
6. Make ready 20 grams Walnuts

Instructions to make Tofu Cake with Walnuts and An (Sweet Bean Paste):

1. Cream the tofu, mix in the egg and sugar, add the pancake mix, and fold in.
2. Take out half the can of boiled adzuki beans into a container. Combine with coarsely chopped walnuts and mix well to make the walnut an.
3. Butter a cake pan lightly. Pour 1/3 of the batter, and add 1/2 of the walnut paste in dollops.
4. Add another 1/3 of the batter.
5. Drop on the remaining walnut paste, and pour in the rest of the batter. You don't need to hide the walnut paste with the batter.
6. Bake for 35 minutes at 360°F/180°C, and it's done.

Learn How to Improve Your Mood with Food

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Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a superb protein source.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

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So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.