Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, easy rice flour and kinako snowball cookies. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Easy Rice Flour and Kinako Snowball Cookies is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Easy Rice Flour and Kinako Snowball Cookies is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook easy rice flour and kinako snowball cookies using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Easy Rice Flour and Kinako Snowball Cookies:
- Get 100 grams Rice flour (or cake flour)
- Get 20 grams Kinako
- Get 40 grams Sugar
- Prepare 4 tbsp Vegetable oil or olive oil
- Take 3 tbsp Milk
- Take 1 Powdered sugar
Instructions to make Easy Rice Flour and Kinako Snowball Cookies:
- Combine the rice flour, kinako, and sugar in a plastic bag, and mix well. Add the vegetable oil, and massage the contents of the bag until evenly incorporated.
- Gradually add milk a little at a time.
- Roll the dough into small balls and arrange on a baking tray lined with parchment paper.
- Bake for about 20 minutes in an oven preheated to 180℃, then place the baking tray on a cooling rack to cool.
- Put the powdered sugar on a tray and roll the cookies in the sugar while they're still hot.
Use Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.
If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to lift your moods too!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
