Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, soft mochi rice cake with kinako. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Soft Mochi Rice Cake with Kinako is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Soft Mochi Rice Cake with Kinako is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook soft mochi rice cake with kinako using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Soft Mochi Rice Cake with Kinako:
- Take 2 pieces Mochi rice cake
- Prepare 1 to coat the rice cake Kinako
- Make ready 1 Sugar
- Make ready 1 dash Salt
Steps to make Soft Mochi Rice Cake with Kinako:
- Toast the pieces of mochi in the toaster oven until soft, while preparing water for boiling. Combine kinako, sugar and salt together in a bowl and set aside.
- Bring water to a boil (use enough water to soak the mochi in a small bowl).
- Pour the boiling water in a separate bowl and soak the toasted mochi thoroughly.
- Remove from water, transfer immediately to the bowl with the kinako mixture, and coat well.
Foods That Make Your Mood Better
Many of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that green tea helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
