Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, matcha & white chocolate cake. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
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Matcha & White Chocolate Cake is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Matcha & White Chocolate Cake is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have matcha & white chocolate cake using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Matcha & White Chocolate Cake:
- Take 100 g White Chocolate
- Get 50 g Butter
- Prepare 1/4 cup Cream
- Prepare 1/4 cup Flour
- Get 1-2 tablespoons Matcha Powder
- Get 3 Egg Yolks
- Make ready 3 Egg Whites
- Get 2-3 tablespoons Caster Sugar
Instructions to make Matcha & White Chocolate Cake:
- Preheat oven to 160C. Line the base and sides of a 18cm cake tin with baking paper.
- Place White Chocolate, Cream and Butter in a large heat-proof bowl, heat in the microwave for 20-30 seconds or until melt. Mix well until smooth. Set aside to cool slightly.
- Using an electric mixer or a whisk, beat Egg Whites and Sugar in a clean & dry bowl until soft peaks form.
- Add Egg Yolks to the cooled (still warm is OK) white chocolate mixture and mix well.
- Mix Flour and Matcha Powder in a small bowl, sift into the white chocolate mixture and mix well. Fold in the whipped Egg White gently until just combined. Pour into the cake tin.
- Bake about 40 to 45 minutes or until cooked though. Try not to brown the top. Cool completely before serve. *I served it with Thick Cream and Red Bean Paste.
Use Food to Boost Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a superb protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can actually bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
