Simple Way to Make Speedy Light and Moist Matcha Sponge Cake

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, light and moist matcha sponge cake. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Light and Moist Matcha Sponge Cake is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Light and Moist Matcha Sponge Cake is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have light and moist matcha sponge cake using 7 ingredients and 30 steps. Here is how you can achieve it.

The ingredients needed to make Light and Moist Matcha Sponge Cake:

1. Prepare 3 Egg whites (L)
2. Prepare 120 grams Granulated sugar
3. Get 3 Egg yolks (L)
4. Take 100 grams ┌Cake flour
5. Take 9 grams └Matcha
6. Prepare 50 ml ┌Milk
7. Make ready 30 grams └Butter (you can use cake-baking margarine)

Instructions to make Light and Moist Matcha Sponge Cake:

1. Preliminaries: Line the mold with kitchen parchment paper. Leave the eggs in the refrigerator until you need them. Sift the cake flour and matcha together 3 times.
2. Put the egg whites in a bowl, and whip with a handheld mixer. (Make sure that you use an impeccably clean bowl. If it has any water or oil in it the egg whites won't whip up properly!)
3. When the egg whites are evenly whipped, add 1/2 of the granulated sugar and whip together. When it's very fluffy add the rest of the sugar, and keep whipping until it turns into a smooth, glossy meringue.
4. If stiff peaks form when you lift up the mixer, it's done! (You must make a meringue that forms stiff peaks!)
5. Add the yolks to the meringue and mix well.
6. Add the sifted flour and matcha all at once.
7. Fold the flour into the meringue in a cut-and-fold motion, mixing up from the bottom. (Do not beat the batter and mix as little as possible)
8. Put the butter and milk into a heatproof bowl, cover with plastic wrap and microwave for 60 to 80 seconds or so.
9. Mix to dissolve the butter. (Keep mixing until it cools down to about 50 °C.)
10. Add the butter-milk mix to the batter a little at a time. (If you add it all at once it will sink down to the bottom! Add it in 3 to 4 batches.)
11. Mix it in using a cut-and-fold motion, working rapidly. (Do not beat the batter and mix as little as possible!)
12. Pour the batter into the lined mold. (Since the batter at the bottom of the bowl does not rise well, pour it around the perimeter of the mold, where it will cook faster.)
13. Drop the mold from a height down on your work surface 2 to 3 times to eliminate any air pockets, and smooth out the surface.
14. Bake for 30 to 40 minutes in a preheated 170 °C oven. If you poke the middle with a bamboo skewer and it comes out clean, it's done! As soon as it's baked, drop it from a height of 20-30 cm onto your work surface to prevent the cake from shrinking.
15. Put a well wrung out moistened kitchen towel on your work surface, and take the spongecake out of the mold. Peel the paper off the sides. (Put the cake top side down.)
16. Put the mold back on the cake and leave for 2 to 3 minutes. (This is to make the top surface flat, and to even out the moisture in the cake.)
17. Take the mold off and peel off the paper from the bottom.
18. Turn the cake over, and cool on a cake rack.
19. Cover the spongecake with a moistened and tightly wrung out kitchen towel, and leave to cool.
20. When the spongecake is cool, slice horizontally and fill with the fillings of your choice, such as whipped cream. (The cake is easier to slice if you let it rest for a day. Keep in a plastic bag). I recommend spreading the cake with cream, then letting it rest for a day! It will become even more moist.
21. How to slice the spongecake cleanly: Mark the sides vertically with a knife so that you can re-stack the layers later.
22. If you don't have a cake slicer: Insert toothpicks where you want to slice through the cake, starting with the upper layer, spacing the toothpicks evenly (in 4 to 8 places).
23. Slice through the cake on top of the toochpicks horizontally. Slice the lower layer in the same way.
24. Re-stack the layers, following the vertical marks you made in Step 21.
25. Tip: If you flip the lowest layer over, put the middle layer on top, and the top layer in the middle, the cake will be easier to decorate.
26. To make a 12 cm diameter cake: Re-calculate the amounts based on 1 egg. (I halve the amounts used for the 18 cm cake.) Bake for 25 to 30 minutes (28 minutes works best).
27. To make a 15 cm diameter cake: Halve the amount of ingredients used for the 20 cm cake. Bake for 30 to 35 minutes (170 °C, 34 minutes in a gas oven).
28. To make a 21 cm diameter cake: Re-calculate the amounts based on 5 eggs (Or multiply the amounts for the 18 cm cake by 1.5.) Bake for 30 to 40 minutes (35 minutes works best).
29. To make a 12 cm diameter cake plus a 15 cm diameter cake: Use the amount of ingredients specified for the 18 cm or 20 cm cakes (I prefer the latter). Baking times - 12 cm = 28 minutes, 15 cm = 34 minutes.
30. When trying to figure out how much batter you need for a particular mold, calculate for 1 egg worth of ingredients per 500 ml of capacity.

Try Using Food to Elevate Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a great protein source.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know it can help you be happier also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.