Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, dean's crunchy santa fe turkey deli sandwich. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Dean's Crunchy Santa Fe Turkey Deli Sandwich is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Dean's Crunchy Santa Fe Turkey Deli Sandwich is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook dean's crunchy santa fe turkey deli sandwich using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Dean's Crunchy Santa Fe Turkey Deli Sandwich:
- Make ready 1 loaf Peppridge Farms Deli Flat Buns
- Get 6 slice Santa Fe Turkey Breast
- Get 2 tbsp Fresh Brushetta
- Make ready 1 slice Large Tomato
- Prepare 2 stock sweet peppers
- Get 1 pinch Garlic Salt
- Take 1 pinch Crushed Black Pepper
- Take 1 head Head Lettuce
- Make ready 1 tbsp yellow mustard
- Prepare 1 pinch parmesan cheese
- Get 2 slice green pepper
Steps to make Dean's Crunchy Santa Fe Turkey Deli Sandwich:
- Cover bottom bun with brushetta and add pinch of garlic salt and black pepper.
- Slice sweet peppers and green pepper into stripes and put in non stick pan.
- Lay out turkey into pan once peppers are chard.
- Once turkey is chard too. Add one more pinch of garlic salt and black pepper if you wish for taste. Then place turkey and peppers on brushetta. Top turkey with tomato slice.
- Top with mustard and the head lettuce. Then finally top bun.
- Now enjoy the juicy, crunchy delicious healthy sandwich for lunch. Good source of protein and fiber.
Foods That Make You Happy
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood too!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
