Simple Way to Make Ultimate Dean's Kick-Ass Egg, Steak, And Cheese Bagel.

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, dean's kick-ass egg, steak, and cheese bagel.. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Dean's Kick-Ass Egg, Steak, And Cheese Bagel. is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Dean's Kick-Ass Egg, Steak, And Cheese Bagel. is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have dean's kick-ass egg, steak, and cheese bagel. using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Dean's Kick-Ass Egg, Steak, And Cheese Bagel.:

1. Take 2 each eggs
2. Prepare 4 slice steakhouse homestyle roast beef
3. Make ready 2 slice smoked provolone cheese
4. Make ready 1 each bagel
5. Prepare 2 dash minced onions
6. Prepare 1 pinch salt and pepper
7. Take 1 dash garlic salt
8. Take 2 tbsp ketchup

Instructions to make Dean's Kick-Ass Egg, Steak, And Cheese Bagel.:

1. Cut bagel in half and toast bagel
2. Cook roast beef till nice and firm
3. Whisk eggs well, add minced onions, salt, pepper, garlic salt to eggs, whisk well again and cook slow and low
4. Add ketchup to toasted toasted bagel
5. Scramble the eggs well. Shred provolone cheese and add to eggs, lower temp again so eggs dont brown and remain fluffy.
6. Once cheese is melted and eggs are coated. Add steak and eggs to bagel and cover.
7. Now enjoy this kick-ass sandwich.

Try Using Food to Elevate Your Mood

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are actually wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become better. And now you know green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.