10/01/2021 04:53

How to Prepare Quick Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi

by Louis Huff

Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi
Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, brad's braised short ribs w/ creamy white polenta & shrimp scampi. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have brad's braised short ribs w/ creamy white polenta & shrimp scampi using 40 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi:
  1. Get For the short ribs
  2. Prepare 2 lg short ribs per serving, I made 3 servings
  3. Take Salt, white pepper, dry mustard
  4. Make ready 1/4 sweet onion, chopped
  5. Get 3 lg cloves garlic, minced
  6. Get 1 tbsp butter
  7. Get 1 1/2 cup red wine, I used a cabernet
  8. Prepare 1 1/2 cup beef broth
  9. Make ready 2-3 tbsp balsamic vinegar to taste
  10. Make ready 1/4 cup chopped fresh parsley
  11. Get 1 tbs minced chives
  12. Take For the polenta
  13. Make ready 1/4 sweet onion, diced
  14. Prepare 2 tbsp butter
  15. Make ready 2 lg cloves garlic, minced
  16. Get 3 tsp granulated chicken bouillon
  17. Make ready 3 cups water
  18. Get 1 1/2 cups whole milk
  19. Prepare 1 1/2 cups white corn meal
  20. Make ready 6 oz merlot belvitano cheese, shredded or cubed
  21. Get 2 tbs sour cream
  22. Get to taste Salt and white pepper
  23. Prepare For the scampi
  24. Take 1 1/2 lbs 16-21 count prawns, I used wild argentinian pinks
  25. Take Remove shells, leave tail on
  26. Get 2 tbs butter
  27. Get 1/4 sweet onion, diced
  28. Get 2 garlic cloves, minced
  29. Make ready 1 tsp red wine vinegar
  30. Take 1/4 cup chopped parsley
  31. Make ready 1 tsp red chili flakes
  32. Prepare to taste Salt
  33. Make ready For the pan sauce
  34. Make ready All the drippings from the ribs
  35. Make ready 1/2 cup additional red wine
  36. Get 1 tbsp additional balsamic vinegar
  37. Make ready 3 tbsp honey
  38. Make ready to taste Salt
  39. Make ready Garnish
  40. Take Additional chopped parsley and chives
Instructions to make Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi:
  1. Heat a large ovenproof Dutch oven over medium high heat. Add 1 tbsp oil. Coat ribs with seasoning generously. Quickly brown on all sides. Set aside.
  2. In same Dutch oven, add butter and onions. Cook on medium low heat until they start to caramelize. Add garlic and cook one minute. Add parsley and chives, cook one more minute. Add rest of ingredients for the ribs. Bring mixture just to a boil so flavor combines.
  3. Return the ribs to the Dutch oven. Cover and place in a 300 degree oven for 2 hours. Reduce heat to 170 and continue for 2 more hours.
  4. Remove ribs to and oven safe plate and place in oven at 170 to keep warm. Cool the cooking liquid until it is Able to be handled. Strain as much fat off of the top as you can. Add remaining ingredients for the sauce except salt. Bring to a simmer and reduce. The sauce should have a shimmery Appearance not too thick like gravy. Salt to taste.
  5. Start the polenta and scampi at the same time. Polenta in a lg saucepan, scampi in a lg frying pan. Both over medium high heat. Add butter to both and saute onions.
  6. For the polenta, you don't want onion to caramelize. Just sweat off. When translucent, add garlic and saute 1 minute. Add water, milk, and bouillon. Bring to a boil. When boiling, very slowly whisk cornmeal into liquid. If you go too fast it will be lumpy. As soon as all the cornmeal is incorporated, add cheese and sour cream, reduce heat. Stir constantly until thick and creamy
  7. For the scampi, you do want the onion to caramelize a little. When you start seeing the onion brown, add garlic and saute 1 minute. Add rest of scampi ingredients except salt and saute until prawns are cooked. About 3-4 minutes. Taste 1 prawn and add salt if desired.
  8. To plate, add polenta on the bottom, place short ribs on top of polenta. Scampi on the side. Garnish polenta with parsley, and rib with chives. Spoon pan sauce over ribs and polenta. Serve immediately. Enjoy.

Try Using Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can really help to improve your mood. It’s not difficult to feel low when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you are well aware that green tea helps you to lift your moods as well!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!


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