Steps to Prepare Any-night-of-the-week Smoor [Dutch-Indonesian Spiced Chicken and Rice]

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, smoor [dutch-indonesian spiced chicken and rice]. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Exotic flavors of Indonesian spices such as nutmeg, cloves and cinnamon have attracted traders. This book asserts that the later smoor stew was the kitchen cooking method developed in Dutch East Semur might be served individually with rice, lontong, or as part of the whole complete meal of. Semur Ayam Kentang Kecap (Chicken Potatoes Smoor). Smoor has then been adapted and blended with local Indonesian spices and seasoning like kecap manis (Indonesian sweet soy sauce) and developed into the semur the way it is.

Smoor [Dutch-Indonesian Spiced Chicken and Rice] is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Smoor [Dutch-Indonesian Spiced Chicken and Rice] is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have smoor [dutch-indonesian spiced chicken and rice] using 16 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Smoor [Dutch-Indonesian Spiced Chicken and Rice]:

1. Take 1 large yellow onion, diced
2. Prepare 1/2 stick butter (4 tablespoons)
3. Make ready 8 cloves garlic, minced
4. Get 2 lbs boneless skinless chicken thighs
5. Prepare 1 1/2 teaspoons freshly ground nutmeg
6. Prepare 1 tablespoon Better Than Buillon (Chicken)
7. Prepare 1-2 teaspoons sambal (oelek or terasi) [optional]
8. Make ready 2 teaspoons fresh ginger, minced
9. Make ready 1 teaspoon ground cloves
10. Get 2 tablespoons Ketjap Manis (Sweet Soy Sauce, ABC brand preferred)
11. Take 1/3 cup water
12. Make ready 1/2 tablespoon terasi (shrimp paste) [optional]
13. Take 2 cups uncooked Jasmine rice, cooked according to package directions
14. Take for garnish, Ketjap Manis (Sweet Soy Sauce, ABC brand preferred) [optional]
15. Make ready for garnish, Sambal Oelek [optional]
16. Take 1 lb broccoli florets, steamed [optional]

There are a thousand ways to prepare chicken, and this is one of my favorites. It's a very simple dish of chicken cooked with rice in a covered iron pot. This is for all Indiche people to write and share recipies of Ayam semur with brown rice and a healthy salad. Dutch Indonesian sweet and sour chicken.

Steps to make Smoor [Dutch-Indonesian Spiced Chicken and Rice]:

1. Heat butter in a large skillet over medium-low heat until melted. Add onions, garlic, and ginger and cook until softened, about 8-10 minutes.
2. Bring heat up to medium and nestle each chicken thigh among the onions. Cook for about 3-4 minutes and flip each thigh.
3. Add the soy sauce, water, Better than Bouillon, terasi, sambal oelek, nutmeg, and cloves. Flip chicken and stir until ingredients are just combined.
4. Bring to a gentle simmer and cook on low heat for about 50 minutes or until chicken is tender. Flip chicken halfway through.
5. Serve over a bowl of Jasmine rice with broccoli if using and top with a drizzle of ketjap manis. For an extra kick garnish with sambal oelek.

This is for all Indiche people to write and share recipies of Ayam semur with brown rice and a healthy salad. Dutch Indonesian sweet and sour chicken. This is is a pretty good recipe but I would cut back a bit on the ground cloves. Great recipe for Smoor [Dutch-Indonesian Spiced Chicken and Rice]. A savory Dutch Indonesian recipe passed down through generations.

Information on How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you know it can help you be happier as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!